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THE STEPS TO BECOMING A
PLANT-BASED FAMILY IN 28 DAYS
Do you want to Switch it Up? Become a Plant Based Family? Join Many other families and change your eating style to plant based. Switching your family to a plant based lifestyle is not one of the easiest things to do. In this program you will get step by step instructions to switching your family to a plant based lifestyle. You will also become aware of the small things you can do to make sure this change is permanent and will benefit your family.
PLANT-BASED MEAL PLAN
If you are looking to stay slim and trim, a plant based diet works well if you use it to reduce calories while ensuring you also consume enough protein. While "plant-based" does not mean a strict vegetarian, it does mean that the foundation of the diet rests upon foods that are grown in the ground, such as legumes, whole grains, fruits, vegetables, as well as nuts and seeds. In this plan you will receive shopping lists, videos, recipes and a weekly/daily meal plan, calculation sheet for your spending and more. When you complete this 4-week course, you will have the tools you need to have great meals for $20-$25 per person per week.
SUGAR TO SWEETENERS
Sugar, I love sugar? Do you? That sweet taste is absolutely addicting. Did you know there are many sweeteners that are natural but have no calories and are not addictive like sugar. This class will teach you all about sugar and the sweeteners you should be using and how to use them . You will receive a video and recipes. You will also receive a substitution chart so you will know exactly how to get rid of the nasty sugar and replace it in family favorite recipes. We will detox your body from processed sugar and introduce a healthy way of living and still getting the sweet stuff!
MEAL PREP CLASS
How often in a week do you hear or say “What do you what for dinner?” Used to be a common phrase at my house. Now that has changed!! We know what we are having and we just have to pull it out of the refrigerator and cook it. It is already ready!! Hurrah!! This program changed my life and saved me and my family a ton of time and money. Join us!! This program will give you time, a lot of time!! No rushing after work, no being short one ingredient for a recipe. Everything ready at your fingertips. Let’s get started.